Hi there, I'm Mary!
I provide psychotherapy for individuals to help manage emotions, thoughts, and unique experiences. I focus on methods connected to peace, love, and gentle action plans.
My focus
My clients are individuals or couples who experience anxiety, depression, worries, fears, concerns, or feel overwhelmed managing losses, changes, past trauma, medical conditions, or relationship struggles. I am comfortable treating all these conditions.
My approach
My approach includes strength-focused, client-centered care. I believe compassionate connection is the most valuable place to start. I use a body-mind approach and encourage body work, Cognitive Behavioral skills, relaxation techniques, and Acceptance and Mindfulness skills to help.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied