Hi there, I'm Kathleen!
Are you feeling like you're having a hard time and need help navigating moving forward? Do you have a situation that you just need help working through? I have extensive experience working with clients who fall under these categories and many other situations with anxiety, depression, family issues, behavioral issues, ADHD, etc. I am here to help!
My focus
I like to work with clients who are motivated for change, incorporating goals from sessions into day-to-day life and being able to explore what has worked and what does not work. Having anxiety and depression and other struggles can be a barrier, and trying to work through these is an important part of change.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thought patterns. I like to meet the client where they are at incorporating mindfulness, strength-based, and solution-focused approaches to help build coping skills and reach clients' goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth