Sarah McVicar

My communication style

I create a therapy environment based on empathy and nonjudgment where you can share authentically and feel heard and supported unconditionally. I strive to listen deeply and be fully present with each client. Despite therapy being serious work, I also find it helps to have a sense of humor.

My journey to mental healthcare

I have always been a good listener with an interest in people's stories and a desire to make a positive difference. My personal experiences with mental health and substance use ultimately led me to shift my focus to therapy. I know that struggling does not make you less of a person and should not affect the quality of your healthcare.

My goals for you

My approach to goal setting is rooted in collaboration, recognizing you as the expert in your own experience and the primary agent of change. I try to remind clients to be patient with themselves and set manageable goals where they can be successful, as mental health skills take time and practice to develop.

Our first session

The first session is about getting to know each other, building connection, and seeing if this is a good therapeutic fit. I try to understand what brings you to therapy, any relevant history, and your treatment goals. We'll work together in future sessions to figure out specific steps.

I identify as...

• Female
• Prefer Not to Respond
• Jewish