Sarah McVicar

My communication style

I work to create a therapy environment based on empathy & nonjudgment where clients can feel comfortable sharing authentically & feel they are being heard & supported unconditionally. I strive to listen deeply and be fully present with each client. Despite - or maybe because - therapy is serious work, I also find it helps to have a sense of humor!

My journey to mental healthcare

Becoming a therapist has been a winding journey! I have always been a good listener with an interest in people's stories and a desire to make a positive difference ('tikkun olam' - sometimes translated as 'repair of the world').

My goals for you

My approach to goal setting with clients is rooted in collaboration, recognizing the client as the expert in their own experience and the primary agent of change in their recovery. Most of life happens outside the therapy room, and effective skill-building and goal-setting cannot take place without the client's genuine interest and investment.

Our first session

It can be nerve-wracking coming to therapy, even if you've done it before! The first session is just about dipping your toes in the water - getting to know each other (you can ask questions too!), building connection, and seeing if this is a good therapeutic 'fit'.

I identify as...

• Female
• Jewish