Hi there, I'm Carol-ann!
I work with adults navigating anxiety, life transitions, and relationship challenges, offering a grounded, compassionate space where insight and growth can unfold at your pace. My goal is to ensure your journey feels meaningful and that you are supported every step of the way.
My focus
If you're struggling with grief and loss, feeling overwhelmed, numb, or unsure how to move forward, please reach out. I work with individuals coping with complicated grief and complex emotions. Together, we'll create a supportive space to honor your experience, build coping strategies, and help you reconnect with meaning and stability.
My approach
My focus is strength-based, uncovering your positive qualities as building blocks for growth and a healthy self. I utilize cognitive-behavioral therapy to help you recognize and shift unhelpful thinking patterns, empowering you to better manage emotions and behaviors. Depending on your needs, I may incorporate mindfulness practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo