Hi there, I'm Ruqaiyah!
I provide individual therapy for adults struggling with ADHD, executive functioning, anxiety, borderline personality, attachment issues, and codependency. I help clients get clearer about who they are and start making positive changes to create the life they want and deserve.
My focus
I work well with neurodivergent adults juggling life and work balance, dating, parenting stressors, and those newly diagnosed with ADHD who struggle with focus, concentration, feeling overwhelmed, trouble making decisions, getting started with tasks, staying on time, and staying organized.
My approach
My approach is relational, meeting you where you are and using techniques that get to the root of the changes you want to make. I use brain, body, and trauma-based therapies like Brainspotting and EMDR, as well as talk-based approaches like CBT, Solution-Focused Therapy, and DBT.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter