Hi there, I'm Jean!
I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.
My focus
I'm drawn to working with people struggling with depression, anxiety, substance use, chronic pain, or childhood abuse. I believe you have a hidden well of strength that you may not be aware of now, but that you can tap into. I find great satisfaction in helping you do exactly that.
My approach
I listen closely to your concerns, teach coping skills, build on your strengths, and help you reach personalized goals. I incorporate CBT, mindfulness, EFT tapping, and DBT techniques into an eclectic approach to help you cope with emotions, grow, and reach your potential.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied