Pam Grzech

Hi there, I'm Pam!

I see people recovering from trauma in childhood or adulthood. I also treat depression, anxiety, family issues, grief, and loss.

My focus

You've worked hard to put the past behind you, but every time you think you're making progress, something convinces you otherwise. You tense up before work, feel too distracted and exhausted to concentrate, and struggle to get out of bed. Friends and family notice you're distant and irritable. Something needs to change.

My approach

I help people identify the root causes of their issues and heal their pain at the source. Using EMDR therapy, we harness the brain's natural healing power to provide you with the relief you deserve.

My communication style

I provide a warm, genuine, and non-judgmental space where you can finally find peace. You'll find I'm easy to talk to, and I really listen to your pain.

My journey to mental healthcare

I love helping people take a look at the root of their current problems and situation.

My goals for you

We work together to reach your goals. The focus is on you. I don't have a pre-determined agenda, but rather work with you toward what you need from therapy.

Our first session

When we first meet, I'll take some history and listen carefully to what you need and your expectations for therapy. We can decide from there how to proceed.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

EMDR

Attachment-based

Child/Parent Psychotherapy

Christian Counseling

Cognitive Behavioral (CBT)

Complicated Grief Therapy (CGT)

Mindfulness-Based

Object Relations

+ 8 more

Focus populations

BIPOC

Body Positivity

Cancer

Police/Fire/First Responders

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Ambetter

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from Wayne State University.

Sessions

Video session

60 minutes