Hi there, I'm James!
I offer a supportive, down-to-earth space where you can feel safe being yourself and begin to work through what's weighing on you. Therapy can feel like a big step, and I'm here to make that step feel a little easier.
My focus
I work with people who are feeling anxious, stuck, or overwhelmed, whether it’s due to life transitions, stress, depression, trauma, or relationship challenges. I also support teens and couples navigating communication issues, identity struggles, or emotional disconnection.
My approach
I take a compassionate, practical approach to therapy, one that balances emotional support with tools you can actually use in your daily life. Depending on what you're going through, we might work on building coping skills, shifting thought patterns, or strengthening your ability to manage relationships and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter