Hi there, I'm Jaymi!
If you're looking for a therapist who will tell it like it is while helping you laugh through the hard stuff, you're in the right place. I work well with people who feel stuck, overwhelmed, or unsure of what comes next. Whether you're navigating a complicated relationship or untangling anxiety and past trauma, you don't have to do it alone.
My focus
You're the one people count on. You hold it together and get things done, but lately it's been too much. I work with self-aware, high-functioning people exhausted from carrying it all. We'll make space for your truth and build tools for more clarity, boundaries, and peace.
My approach
My approach is active, honest, and rooted in real conversation. I don't just sit and nod. I show up with you, ask meaningful questions, and help you make sense of the things that feel overwhelming. I pull from cognitive-behavioral therapy and trauma-informed care, but I tailor my approach to what works for you. Progress doesn't have to be perfect.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter