Hi there, I'm Stephanie!
Reaching out is the first step on your journey. My goal is to help you move into this process with less fear, to support you with compassion in a safe, collaborative space. I specialize in working with adults navigating chronic pain and symptoms, including OCD, Anxiety, Depression, and health and life transitions.
My focus
I enjoy working with motivated adults who are ready to engage fully in exploring their human experience—both its growth and challenges. With compassion and collaboration, we’ll identify your needs and work toward the life you envision through exploration and practical, functional skill development.
My approach
I use a range of research-based therapies tailored to your unique needs and goals, always beginning with a foundation of safety and trust. Together, we’ll identify challenges and develop strategies to support lasting change, confidence, and resilience. My approach draws from modalities like CBT, Pain Reprocessing, Mind Body, ACT, ERP, and more.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied