Destiny Aldred

Hi there, I'm Destiny!

Therapy doesn’t have to be sitting on a couch while someone asks, “And how does that make you feel?” every five minutes. I want therapy to feel like a place where you can actually be yourself. No judgment. No pretending everything is fine. No having to make your problems sound “bad enough” to deserve help. You can show up as you are.

My focus

I’m trained in EMDR and Internal Family Systems (IFS),and I use different approaches depending on what actually makes sense for you. I specialize in trauma and understand that your past doesn’t just magically disappear because the event is over.

My approach

Sometimes we’ll do deep work. Sometimes we’ll work on getting through the week without losing your mind. Sometimes we’ll laugh. Sometimes we’ll sit with the hard stuff. And sometimes the biggest accomplishment is simply showing up. You don’t need to have everything figured out before starting therapy. You just need to be willing to start somewhere.