Hi there, I'm Gregory!
Supporting Adults of All Ages. Feeling anxious, overwhelmed, or uncertain is a normal part of life, but you don’t have to face it alone. I provide online therapy for adults of all ages, helping you manage anxiety, heal from past trauma, navigate life transitions, and build self-esteem and confidence.
My focus
Struggling with anxious thoughts or self-doubt? I support adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build practical coping skills and create a personalized plan for growth that feels empowering and attainable.
My approach
I take a trauma-informed, compassionate approach, creating a safe, non-judgmental space where you are supported and heard. Therapy with me is collaborative and practical—I work with you to develop strategies and coping tools that fit your daily life. I use evidence-based methods like cognitive behavioral therapy (CBT) and mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Anthem