Gregory Meriwether

Hi there, I'm Gregory!

Feeling overwhelmed, anxious, or stuck in difficult relationships? With 46+ years of experience, I help adults navigate anxiety, depression, relationship challenges, trauma, grief, and life transitions. As a former VA social worker, I also specialize in supporting veterans and trauma survivors.

My focus

Therapy is a partnership built on trust, respect, and compassion. I tailor treatment using evidence-based approaches including CBT, CPT, EMDR, IFS, EFT, and Solution-Focused Therapy. If it's important to you, I can also integrate Christian faith into our work together.

My approach

I work with adults facing anxiety, depression, relationship concerns, trauma, PTSD, grief, addiction, anger, and major life changes. Together, we'll identify what's keeping you stuck, build practical coping skills, and create a personalized path toward healing, confidence, and lasting emotional well-being.

My communication style

Clients describe me as calm, compassionate, and easy to talk to. I create a welcoming, nonjudgmental space where you feel heard and respected. Together, we'll have honest conversations, move at a pace that's comfortable for you, and focus on practical solutions that support meaningful growth.

My journey to mental healthcare

For more than 46 years, I've helped adults heal from trauma, loss, anxiety, depression, and life's challenges. My experience as a Department of Veterans Affairs social worker strengthened my commitment to serving veterans and others with compassion, dignity, and evidence-based care.

My goals for you

My goal is to help you feel more confident, connected, and emotionally balanced. Together, we'll reduce anxiety and depression, strengthen relationships, process difficult experiences, and build practical skills that support lasting change and a more fulfilling life.

Our first session

Our first session is a chance to share your story in a supportive, judgment-free space. We'll discuss what's bringing you to therapy, identify your goals, and create a plan that feels personalized, practical, and focused on helping you move forward with confidence.

I identify as...

Male
Black or African American
Non-denominational

Expertise

Treatment approaches

Attachment-based

Cognitive Processing (CPT)

Trauma Focused

Christian Counseling

Cognitive Behavioral (CBT)

Complicated Grief Therapy (CGT)

EMDR

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

Military/Veterans

Racial Justice

Recovery/12 Step Friendly

+ 3 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Cincinnati School of Social Work.

Sessions

60 minutes

Virtual sessions