Hi there, I'm Lindsey!
I help people identify tools and create strategies to improve their overall functioning. Experiencing symptoms of anxiety, depression, or struggling to adjust or relate is not uncommon. I work to create a supportive environment where you can identify your goals, and we can partner to achieve the outcomes you desire.
My focus
I work with adults who hope to improve their quality of life. They may be managing stressful transitions or life circumstances and have found themselves struggling to manage their mood, relationships, responsibilities, or thoughts. Symptoms of anxiety or depression may be interfering with their ability to be their best.
My approach
Your goals and progress are my primary focus. We'll identify challenges and develop plans to help you move forward with confidence. I adapt my approach based on your needs and use solution-focused therapy techniques to promote healthy emotions, behaviors, and thoughts. I work to create a therapy environment that promotes open communication.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna - Medicare Advantage
- Aetna
- Allegiance
- Allied
- Ambetter