Hi there, I'm Tina!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with individuals experiencing anxiety, depression, relationship issues, and trauma. Together, we'll build skills, develop coping strategies, and work toward healing from past experiences.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
- Couples Therapy
Ages served
- Children
- Preteens
- Adults
- Minors
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied