Hi there, I'm Connor!
I create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths-based and trauma-informed, helping you navigate challenges with compassion and understanding.
My focus
I work with adolescents and adults navigating life transitions and managing stress, anxiety, depression, and relationship issues. My clients come from diverse backgrounds and are motivated to explore their thoughts and feelings in a collaborative therapeutic process to foster personal growth and well-being.
My approach
I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. I prioritize building a strong therapeutic alliance based on trust, empathy, and collaboration. I tailor my approach to meet your unique needs and goals, helping you develop insight, coping skills, and resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Anthem