Hi there, I'm Kelly!
I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.
My focus
Do you find yourself repeating patterns in relationships and in other areas, and you don't understand why? Have you been struggling with "overthinking", self-doubt, anxiety, and other uncomfortable emotions? Whether you are working through trauma or navigating life changes, I'll work with you to create an achievable plan for positive growth.
My approach
I advocate positive psychology, strength-based & solution-focused therapeutic techniques. I assist you in exploring your core beliefs and learn new ways of interpreting them. I believe individuals are capable of solving life's problems on their own with the tools they learn in therapy. I use an investigative or "curious" approach without judgment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem