Alta Davis, LPC — Therapist in Michigan

Hi there, I'm Alta!

Life issues can be difficult but manageable. Have you been struggling with anxious thoughts, self-doubt, or grief over a loss?

My focus

I help adults manage grief, anxiety, and depression with tools that support your transition into wholeness. We'll use Cognitive Behavior Therapy along with other approaches to help you identify and reshape unhealthy thought patterns.

My approach

In our work together, I combine empathy with practical tools to help find relief from what may be holding you back from living your best. I mostly use Cognitive Behavior Therapy in my sessions.

My communication style

My communication style is empathetic and supportive with encouragement for change.

My journey to mental healthcare

My journey started through personal grief and loss, which gave me a passion to help others learn how to navigate the process of healing.

My goals for you

In our work together we will set goals that are reachable to accomplish what is needed for you to succeed. Small positive steps help to encourage a good resolve.

Our first session

Our first session will be an opportunity for us to get to know one another. We will discuss your background and what brought you to therapy.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Behavioral Activation

Complicated Grief Therapy (CGT)

Psychoanalytic

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Body Positivity

Educators

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Ambetter

+ 31 more

Languages spoken

English

Education

Master's in Counseling (MC) in Pastoral Counseling from Ashland University.

Sessions

Video session

60 minutes

Alta Davis