Maryam Sizar

My communication style

I communicate in a warm, clear, and supportive way, using active listening to ensure you feel understood. I reflect back what I hear, offer gentle feedback when helpful, and prioritize a safe, non-judgmental space where you can move at your own pace.

My journey to mental healthcare

My journey into therapy was shaped by a deep curiosity about resilience and healing. I was drawn to this field by a desire to support people through trauma, emotional pain, and life transitions. I continue to be inspired by the healing power of a safe therapeutic relationship and each client’s capacity for growth and meaningful change.

My goals for you

I collaborate with clients to set meaningful, personalized goals that reflect their needs and values. We regularly revisit and adjust these goals as insight grows and life changes. I support progress by building practical coping skills, increasing self-awareness, and helping you stay grounded, motivated, and connected to your growth.

Our first session

Your first session is a space to get to know each other and talk about what brings you to therapy. We’ll explore your concerns, history, and goals, and I’ll answer any questions you have. We’ll go at your pace as we begin building a safe, supportive therapeutic relationship.

I identify as...

• Female
• Middle Eastern
• Muslim