Hi there, I'm Michelle!
I am so happy you chose self-care by being here. I am a licensed clinical therapist and Reiki Master Teacher in Michigan with 27 years of professional work experience. I use a unique holistic/spiritual approach, incorporating the mind, body, and soul as they all go hand in hand.
My focus
I work with adults who want to recognize thought patterns, limited beliefs, and behaviors that interfere with everyday life, including relationships, career, and self-view. I use mindfulness, cognitive behavioral therapy, and somatic regulation tailored to each individual.
My approach
I utilize mindfulness techniques to help you retrain the brain from negative thoughts that often lead to anxiety, depression, and hopelessness. I provide guidance with relationships, trauma, chronic pain, low self-esteem, codependency, stress management, grief, spiritual healing, and managing being an empath or highly sensitive person.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem