Hi there, I'm Leonard!
I help clients develop resilience and psychological flexibility to function optimally. My focus is on mood, affect, self-regulation, and cognitive reframing using evidence-based approaches.
My focus
I work with formerly incarcerated clients and individuals from underserved communities. I help address trauma, stress, complicated grief, anxiety, anger, depression, life transitions, compulsive impulsivity, chronic disease, physical pain, addiction, suicidal thoughts, relationship issues, and sexual behavior problems.
My approach
I utilize Cognitive Behavioral Therapy to help you challenge and change faulty thought patterns through thought logs, collaborative empiricism, and rational self-analysis. I implement Dialectical Behavioral skills like emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance to help you develop healthy coping skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter