Tania Mansheck

My communication style

You can expect warmth, honesty, and respect. I bring a down-to-earth, nonjudgmental energy so you can feel safe being your full self. I'll gently challenge you when needed, but always with compassion. Whether you're sharing something heavy or making sense of your day, I listen with empathy and respond with clarity and kindness.

My journey to mental healthcare

My path to becoming a therapist was deeply personal. I was drawn to this work through my own lived experiences—navigating challenges in my mental health, relationships, and the impact of stress within my family and community. Over time, I came to understand how healing can begin when we feel truly heard and supported.

My goals for you

I believe therapy should be meaningful and practical. Together, we'll identify what matters most—feeling more confident, healing from past wounds, or managing stress—and break those goals into doable, realistic steps. I'll support you in staying focused and flexible, checking in regularly to ensure our work aligns with your growth.

Our first session

Our first session is about getting to know you—what's bringing you to therapy, what's been weighing on you, and what you hope to gain. I'll ask questions to understand your background, challenges, and goals, but there's no pressure to share more than you're ready to. This is your journey, and I'm here to support you at your pace.

I identify as...

• Female
• Black or African American