Hi there, I'm Lou Anna!
I’m a counselor who believes meaningful change starts with feeling safe, supported, and genuinely understood. I blend evidence-based techniques like ACT, mindfulness, and person-centered therapy with a warm, down-to-earth approach to help clients work through challenges, strengthen coping skills, and move toward healthier, more fulfilling lives.
My focus
You don’t have to face life’s challenges alone. My goal is to provide a supportive, judgment-free space where you feel understood, empowered, and equipped to work through everyday stress, deeper emotional struggles, or concerns related to gaming and connection. Together, we’ll use approaches tailored to your unique experiences.
My approach
My practice offers a warm, supportive, and client-centered approach that helps individuals navigate daily stressors, life challenges, and deeper emotional concerns with compassion and understanding. Using EMDR, mindfulness, and person-centered therapy, I tailor treatment to each client’s unique needs while also offering a specialized approach.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth