Hi there, I'm Jane!
Family and friends can care about you in a loving, comforting way and might give advice from their "experience". A therapist is a trained guide for you understand your emotions and behaviors. BOTH are important. We all need supportive friends and family AND at times, a therapist for non-opinion support with our struggles.
My focus
I have over 30 years of experience in providing a safe, supportive space to develop healing, personal growth, and overall improved well-being. Together, we will work at your pace to address what you feel would help improve your life. I am here to help you reach your personal goals, adjust to life changes while being your authentic self.
My approach
I often use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief therapy in my practice. We will explore what brought you to therapy and then decide the most appropriate ways to help you with your personal goals. We will look at how your thoughts affect your emotions and actions to find your skills to feel in control and move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth