Kayland Allen

Hi there, I'm Kayland!

I'm passionate about working with client's in making meaning of their lived experiences and discovering ways to enhance their lives. I delight in having the opportunity to partner with clients in their journey of healing, discovery, and creating a legacy of wellness for themselves and their families.

My focus

Struggling with unhealthy cycles and patterns? I work closely with clients navigating unplanned pregnancies, life transitions, self-esteem challenges, and relational dysfunctions. Together, we will explore and identify the causes of those negative patterns and create a path to new experiences that is empowering and achievable.

My approach

I use person-centered frameworks to help clients attune to their internal world. This promotes increased self-awareness and brings meaning insight into experiences. I commonly use CBT to help with recognizing and reshaping unhelpful thoughts that contribute to your decreased emotional state of being. My approaches are collaborative and empowering.