Travis Fragale

Hi there, I'm Travis!

My goal as a counselor—and as a fellow human being—is to support you on your journey toward realizing that you already have what it takes to create meaningful change. Together, we'll work to help you move beyond feeling stuck, embrace the pain you've experienced with compassion, and grow through it so you can become more fully yourself.

My focus

I enjoy working with adults and older adolescents who are struggling with anxiety, OCD, depression, trauma, life transitions, low self-esteem, relationship challenges, and feeling stuck. Whether you're feeling overwhelmed by worry, weighed down by your past, or searching for greater purpose and direction, I provide a supportive space for you.

My approach

I believe that meaningful change begins with feeling truly seen, heard, and understood. My approach is warm, collaborative, and compassionate, while also helping you challenge the patterns that may be keeping you stuck. I integrate evidence-based approaches such as CBT, REBT, mindfulness, and acceptance-based strategies to meet your unique needs.