Hi there, I'm Kim!
I specialize in helping adults manage stress, anxiety, and depression.
My focus
I typically work with adults looking to better manage anxiety and stress or who want help managing symptoms related to depression, life transitions, ADHD, or trauma.
My approach
I use Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction in sessions. We focus on how thinking affects how you feel and act while changing unhelpful patterns. I teach mindfulness skills like deep breathing, body scan, and gentle movement to help you develop self-awareness, cognitive flexibility, and regulate emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master in Counseling (MC) in Clinical Psychology/Counseling Specialization, Latino Mental Health Concentration from Chicago School of Professional Psychology.
Sessions
60 minutes
Virtual sessions