Hi there, I'm Adam!
The stigma around therapy can sound really frightening to you, especially if this is your first time seeking it. My goal as your therapist is to help guide you in identifying the barriers that are preventing you from living the life you want to live. That starts with me using a client-centered and collaborative approach.
My focus
I work with individuals eager to improve their mental health and willing to learn about themselves. I help with trauma, depression, anxiety, mood disorders, self-esteem issues, ADHD, personality disorders, OCD, and relationship issues. I enjoy helping anyone with the courage to seek therapy.
My approach
I empower and help guide individuals to be "psychologically flexible". I love incorporating modalities such as Acceptance and commitment therapy, cognitive-behavioral therapy, dialectical behavior therapy, and trauma-informed approaches to help you win the struggles that you have with yourself every day.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna EAP
- Aetna
- All Savers
- Allegiance
- Allied