Hi there, I'm Adam!
The stigma around therapy can feel frightening, especially if this is your first time seeking it. My goal is to help you identify the barriers preventing you from living the life you want. I use a client-centered, collaborative approach. You're the superhero on this journey, and I'm here to back you up.
My focus
I work with individuals eager to improve their mental health and willing to learn about themselves. I help with trauma, depression, anxiety, mood disorders, self-esteem issues, ADHD, personality disorders, OCD, and relationship issues. I enjoy helping anyone with the courage to seek therapy.
My approach
I help you become psychologically flexible using Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and trauma-informed approaches. We'll explore what's causing you pain and learn skills to manage life's struggles without letting them create distress.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied