Hi there, I'm Sonja!
Feeling overwhelmed, anxious, or stretched thin trying to hold everything together? You don’t have to navigate it alone. I work with adolescents and adults to untangle anxiety, trauma, and mood challenges in a way that feels safe, culturally responsive, and grounded in real-life change. My goal is to help you feel steadier, more self-aware, and
My focus
I work with adolescents and adults navigating anxiety, mood challenges, trauma, life transitions, and weight loss. Many of my clients are high-functioning yet feel stuck or overwhelmed. I provide a supportive space to address emotional patterns tied to stress, eating behaviors, and self-worth while building practical tools for lasting change.
My approach
My approach to therapy is collaborative, practical, and respectful of your lived experience. I believe change happens when you feel understood and equipped. Using evidence-based approaches like cognitive behavioral therapy, we identify patterns that keep you stuck and build real-world tools to support lasting growth beyond our sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Arlo