Amanda Frazier

Hi there, I'm Amanda!

Welcome! I strive to provide a non-judgemental space where your unique experiences are respected and heard. I integrate a person centered mindfulness based approach while using Cognitive Behavioral Therapy (CBT) to explore connections between thoughts, feelings and behaviors while building skills to cope in the present.

My focus

I especially love working with women who feel overwhelmed, anxious, depleted, or stuck in a cycle of “just getting through the day.” Together, we can slow things down, make sense of what’s happening, and find a way forward.

My approach

Let's be real, life is hard. So when stress piles up or something big shakes your world, you don’t have to figure it all out alone. My approach to therapy is supportive, collaborative, and grounded in a collaborative process. My goal is to help you figure out what you need and to respond to life with greater clarity, steadiness, and self-trust.