Hi there, I'm Brigitte!
Reaching out to start therapy can feel like a big step. I specialize in working with individuals navigating anxiety, depression, trauma, and life transitions. I take a person-centered approach, tailoring each session to focus on goals that are important to you. My role is to ensure that you feel safe and comfortable being yourself.
My focus
Do you struggle with anxiety that affects your relationships? Do you feel overwhelmed by just getting through the day? Do you question whether your life could be better? You are not alone. My practice uses techniques designed to help you regain control over your emotional reactions and can be used in your everyday life to boost your confidence.
My approach
I offer evidence-based practices to help you navigate obstacles getting in the way of living the life you want. We will partner to identify tools that help manage overwhelming emotions. I will get to know you as a person and understand what is important to you. This strength-based approach builds resilience and boosts confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Create
- Aetna
- All Savers
- Allegiance
- Allied