Hi there, I'm Rachelle!
Feeling overwhelmed, anxious, depressed? I am here to help. You deserve a space to heal and grow. As a Clinical Therapist, I am deeply passionate and dedicated to helping my clients restore their physical or emotional well-being." Seeking therapy can feel scary or uncomfortable, but remember, you are not alone. Don't give up on your dreams.
My focus
Struggling with anxiety and depression? I work with young adults, adults, and older adults to navigate ways to manage anxiety, depression, hopelessness, panic attacks, and other mental health challenges. I help my clients build coping skills while providing emotional support.
My approach
I prefer to apply a range of therapeutic approaches based on the presenting problems rather than a one-size-fits-all approach. I use CBT to help explore how your thoughts are connected to your feelings and your behaviors. If applicable, I may use DBT in combination with mindfulness to teach you skills that can help you manage difficult emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo