Hi there, I'm Liset!
I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.
My focus
Are you struggling with anxious or depressive thoughts, self-doubt, or difficulties in your spiritual journey? I work with individuals who are managing anxiety, experiencing depressive episodes, navigating life transitions, or seeking support for self-esteem issues. I'm here to help throughout this process.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This hands-on approach provides you with tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my methods to include practices such as mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo