Nerlande Therlonge, LCSW — Therapist in New Jersey

Hi there, I'm Nerlande!

My approach is client-centered and strengths-based, focusing on building a supportive relationship to foster personal growth and resilience. I specialize in anxiety, depression, and life transitions, helping clients navigate their challenges with compassion and practical strategies.

My focus

I work with adults and adolescents navigating anxiety, depression, stress related to life transitions, relationship issues, trauma, and self-esteem concerns. My goal is to create a supportive space where clients can explore their experiences, develop coping strategies, and work towards meaningful change.

My approach

I emphasize empathy and active listening to create a safe and supportive environment. I integrate Cognitive Behavioral Therapy to help clients identify and challenge negative thought patterns, along with mindfulness to promote present-moment awareness and self-acceptance.

My communication style

I create a warm, welcoming, and non-judgmental environment in my sessions. My tone is empathetic and collaborative, allowing clients to feel safe to share their thoughts and feelings. Working with me feels like a partnership where I encourage open dialogue and respect each person's unique journey.

My journey to mental healthcare

My journey to becoming a therapist was inspired by a deep interest in understanding human behavior and a desire to help others navigate their struggles. What drives me is the opportunity to empower clients to find their own paths to healing and growth.

My goals for you

I approach goal setting by fostering an open dialogue to understand your aspirations, challenges, and values. Together, we identify specific, achievable goals that align with your personal vision for growth. I emphasize flexibility, allowing goals to evolve as we progress.

Our first session

During the first session, you can expect a warm welcome and an open, conversational atmosphere. We'll discuss your reasons for seeking therapy and any specific concerns you may have. I'll gather relevant background information and understand your goals.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Behavioral Activation

Christian Counseling

Dialectical (DBT)

Moral Reconation Therapy (MRT)

Motivational Interviewing

Psychoanalytic

+ 9 more

Focus populations

Educators

Racial Justice

Single Mother

+ 3 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Create
All Savers
Ascension-SmartHealth
BHS EAP
Blue Cross and Blue Shield of Massachusetts

+ 17 more

Languages spoken

English, French

Education

Master of Social Work (MSW) Psychology from Rutgers University College, New Brunswick.

Sessions

60 minutes

Virtual sessions

Nerlande Therlonge