Sugey Lara

My communication style

I take an individualized approach. At the beginning of treatment, I do a lot of active listening and reflecting. I get to know your communication style to effectively communicate with you. I utilize approaches you're comfortable with and responsive to, whether that's humor when appropriate or comfortable silence.

My journey to mental healthcare

When I was in middle school, my older sibling passed away. My therapist helped me through one of the most difficult experiences of my life. I realized that being a therapist is a privilege because you're allowing me on your journey during your time of need. I want to honor that and give you the tools you need to achieve wellbeing.

My goals for you

I discuss treatment goals during the first initial sessions, including a flexible timeline. As treatment progresses, I check on where you feel you are on your goals. If you voice any changes, we'll reflect that on your treatment plan.

Our first session

During a first session, I gather information about what has brought you to therapy, including any history of past treatment, family history, medical history, substance use, or medications. I also provide you the opportunity to ask me questions about my professional experience and training.

I identify as...

• Female
• Prefer Not to Respond
• Spiritual