Hi there, I'm Jillian!
I work individually with adults and specialize in anxiety, depression, and relationship issues. I use a variety of approaches, including Strengths-Based Therapy and Cognitive Behavioral Therapy, to help my clients make progress and acquire tools to feel better.
My focus
I typically work with adults dealing with challenges such as life transitions, relationship difficulties, and uncertainty around major decisions. These challenges often manifest as depression, anxiety, and social withdrawal. I work with you to help you appreciate who you are, navigate stress with more confidence, and feel better.
My approach
I use the approach or approaches that best suit your needs. I most frequently use Strengths-Based Therapy and Cognitive Behavioral Therapy, as both help us develop a shared understanding of your reality and work towards reaching new milestones in your journey to a place of greater freedom and control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem