Hi there, I'm Shanet!
I'm a trauma-informed, culturally sensitive, and inclusive therapist with a passion for empowering others. I help you reconnect with your inner resilience, process experiences at your own pace, and build practical tools for lasting emotional well-being. I take an active and collaborative role while offering warm attunement, structure, and safety.
My focus
I work with adults ready to prioritize their well-being. I treat depression, anxiety, trauma, grief, and codependency. I'm passionate about guiding clients through life transitions, self-esteem challenges, attachment styles, relationship issues, infidelity, stress, dysfunctional family systems, women's issues, and cultural identity conflicts.
My approach
My approach empowers you to deepen your self-awareness, shift inner narratives, and reclaim your voice. I intertwine cognitive behavioral therapy, somatic awareness, attachment-based tools, and neuroscience. When appropriate, I utilize worksheets and out-of-session activities to help you develop practical coping skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem