Hi there, I'm Kelsey!
I'm a mental health counselor who supports young adults and professionals navigating stress, anxiety, and major life transitions. My approach is warm, collaborative, and encouraging. I use evidence-based approaches to help clients build effective coping skills, reduce overwhelm, and create meaningful change.
My focus
I work with those who are motivated for change but unsure where to start. Many of my clients are navigating life transitions, balancing career pressures, or seeking greater confidence. They might need guidance in building resilience, healthier coping skills, and greater self-esteem.
My approach
I specialize in anxiety therapy, stress management, and coping skills training using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth