Robyn Sedotto, LP — Therapist in New York

Hi there, I'm Robyn!

I work with adults who are experiencing anxiety, depression, stress, and life adjustments. My goal is to not only help you navigate current struggles but to work together in living your life to its fullest.

My focus

I practice individual therapy with adults, and my focus is on anxiety, depression, trauma, stress, and difficult life adjustments. I have worked with a diverse range of clients, including college students, young adults, Veterans, refugees, clients who identify as LGBTQ+, and a diverse range of cultural backgrounds.

My approach

My approach is client-centered and strengths-based. I believe you are the expert in your own life, and I am here to work with you in recognizing your strengths and accomplishing your goals. I use cognitive-behavioral, acceptance and commitment, and mindfulness approaches.

My communication style

Opening up about your feelings and life experiences is difficult. My ultimate goal is to create a comfortable and trusting environment for our sessions, as I strongly believe our work together is most effective when you feel safe and heard. My communication is non-judgmental, warm, and supportive.

My journey to mental healthcare

I have always been passionate about the importance of caring for our mental health, as it affects so much about our well-being. I focus on empowerment, exploring strengths, and improving overall well-being, not just treating symptoms. I also have a strong research background, and I value using interventions that are backed by research.

My goals for you

I work collaboratively with my clients to set goals that are important to them and track progress over time to be sure we are spending our time together in the ways that are most meaningful to you. If you aren't sure where to begin and just feel stuck right now, that is okay too – we will work together to identify what's important to you.

Our first session

In our first session, my goal is to get to know you and what your current concerns are. We'll talk about how your life is going today and the goals you have for our time together. Everyone's goals are different, and I focus this session on understanding your individual needs before we make a plan together.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

LGBTQIA+

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Clinical from Community Psychology - University of Alaska and a Master of Science (MS) in Clinical Psychology from University of Alaska.

Sessions

60 minutes

Virtual sessions

Robyn Sedotto