Deja Harford

Hi there, I'm Deja!

I specialize in helping individuals and couples navigate anxiety, depression, relationship stress, and life transitions. My goal is to create a supportive and collaborative environment where you feel heard, understood, and empowered to grow.

My focus

I work with adults and couples experiencing anxiety, depression, stress, and life transitions. Many of my clients are high-functioning individuals ready to look inward and do the work to feel better and live authentically. I help clients manage emotions, improve communication, and develop healthier coping skills.

My approach

My approach is integrative, compassionate, and evidence-based. I use CBT to help you shift unhelpful thinking patterns, and ACT to support meaningful changes aligned with your values. Together, we explore your thoughts and emotions and take practical steps toward a more fulfilling life.