Hi there, I'm Renee!
Happiness should always start with you and end with you feeling it! - "If you don't have YOU in your life then you're not living it". Finding curiosity in discovering strengths within oneself can spread to external desired outcomes.
My focus
Feeling that you are ready to walk on the pathway that you were ment to be on? I work with diverse individuals and couples facing life-altering transitions, mental health challenges, and the weight of past experiences. By leading with curiosity instead of expectations, we will use mindfulness and CBT to break through emotional imbalance and see you
My approach
I use CBT in helping you identify which of these areas need attention so that they can replaced with empowered change. My approach is built on curiosity, not checklists. I use mindfulness to help people slow down, discover what they actually want, and create the mental space needed to make better, more confident choices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults