Hi there, I'm Virginia!
You're here because you care, and so am I! I know that starting therapy can feel intimidating, and I admire anyone willing to do the work to grow through this process. I specialize in working with individuals navigating life transitions, anxiety, and depression. I'm here when you're ready, and I look forward to joining your journey!
My focus
Life can be hard. Whether facing a difficult decision or feeling like the cards are stacked against you, it can feel overwhelming or lead to hopelessness. I work with adults navigating challenges who need a helping hand, listening ear, and strategies to process thoughts and feelings to create the change they're looking for.
My approach
As humans, we are complex individuals impacted by our pasts who have more control over our futures than we realize. I honor your past experiences and explore their impacts in real-time, while introducing strategies to help you become aware of unhelpful thinking patterns. I provide evidence-based skills to implement the changes you're seeking.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem