Hi there, I'm Stephanie!
I help individuals navigate life's challenges and achieve personal growth. I specialize in working with people dealing with anxiety, stress, depression, PTSD, and many other challenges. I offer therapy rooted in a person-centered approach.
My focus
Our work together will focus on understanding the root causes of any difficulties you may be experiencing, whether that's anxiety, depression, trauma, or life transitions. Together, we’ll explore both current challenges and past experiences, while also building the skills and strategies needed to move forward.
My approach
My approach to therapy is integrative, meaning I blend different therapeutic techniques to meet the unique needs of each individual. I draw from a variety of modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based practices, positive psychology, and strengths-based approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem