Dayna Russo

Hi there, I'm Dayna!

Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process. My mission is to provide a safe, welcoming, and confidential space for you.

My focus

I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. Together, we’ll explore ways to navigate your challenges, find healthy coping skills, and reframe your way of thinking.

My approach

In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs.