Hi there, I'm Tamara!
You deserve a space where you can exhale, be seen, and begin healing at your own pace. I work with individuals navigating anxiety, trauma, depression, and major life changes through a warm, holistic, and empowering lens. If you're ready to explore your path forward, I'm here to walk alongside you.
My focus
Do you feel overwhelmed, emotionally drained, or unsure how to navigate life's changes? I work with adults facing anxiety, depression, grief, trauma, and major transitions who are ready to explore healing and reconnect with their inner strength. I'll help create a personalized, empowering path forward.
My approach
I take a person-centered, trauma-informed approach rooted in cognitive behavioral therapy and mindfulness. I meet you where you are, honoring your lived experiences while helping you explore the patterns that may be holding you back. We'll move at your pace, working together to build tools that support lasting growth, clarity, and self-connection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem