Christine Bentley, LMHC — Therapist in New York

Hi there, I'm Christine!

I am here to support you in this journey. Together, we will work to integrate insight and action to promote long-lasting change. I seek to help clients feel at ease and create a space where they can freely explore their emotions and challenges.

My focus

I work with individuals navigating anxiety, depression, relationship or family issues, self-esteem challenges, mood disorders, or parenting concerns. My goal is to support you with compassion and clarity as you engage in self-reflection. Together, we'll build self-compassion and enhance self-efficacy through small, intentional steps.

My approach

I provide a safe, nonjudgmental environment where you can process, grow, and heal. I draw from Cognitive Behavioral Therapy to help identify and challenge unhelpful thought patterns, mindfulness and relaxation techniques to support emotional regulation, and behavioral activation to encourage meaningful engagement aligned with your values.

My communication style

My communication style is warm and engaging. I focus on being client-centered and an empathetic listener, meeting you where you are. At the same time, I offer honest, objective feedback and will gently challenge you when it's helpful to your growth.

My journey to mental healthcare

My own life experiences have led me to support others in their journey toward deeper self-understanding and meaningful change. I believe in taking intentional steps toward living your best life. As human beings, we're meant to collaborate, connect, and support one another—and that's exactly what therapy is about.

My goals for you

Together, we'll identify your personal goals and explore opportunities for growth. Therapy is a collaborative journey, and I'm here to walk alongside you, offering support, insight, and practical tools to help you move toward where you want to be.

Our first session

My goal in our first session is to spend some time getting to know each other. Building that connection can take time, and that's completely okay. It's normal to feel nervous, especially in the beginning. This is your space, and we're here to support you in becoming the best version of yourself.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

Body Positivity

Educators

Military/Veterans

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 28 more

Languages spoken

English

Education

Advanced Certificate in Clinical Mental Health Counseling from Medialle University and a Master in Counseling (MC) School Counseling from Long Island University Post.

Sessions

60 minutes

Virtual sessions

Christine Bentley