Lucinda Horn, LMHC — Therapist in New York

Hi there, I'm Lucinda!

I work with adults, adolescents, couples, and families who are navigating life's challenges. My goal is to help you find relief from what's weighing you down and rediscover joy in your daily life.

My focus

I help people struggling with anxiety, depression, trauma, stress, and low self-esteem. If you wake up with your heart pounding, stomach in knots, or feeling overwhelmed, I can help. Together we'll improve your coping skills, set healthy boundaries, and strengthen communication to make a positive difference in your life.

My approach

I take a holistic, compassionate approach tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Dialectical Behavioral Therapy, I help you change patterns that aren't working and build practical skills you can use right away.

My communication style

I provide a warm, nonjudgmental space where you can feel comfortable exploring your concerns. Together, we'll identify your strengths and blind spots, then work to build new skills. I often suggest ways to practice what we discuss in session so you can integrate changes into your daily life.

My journey to mental healthcare

I've always been drawn to helping people transform their lives. It's my privilege to witness clients learn about themselves and make meaningful changes that ripple through every area of their lives.

My goals for you

I see you as the expert in your life. My role is to help you become empowered to identify and achieve your goals. Respect for each individual guides everything I do.

Our first session

In our first session, we'll discuss what brings you to counseling, your history, relationships, goals, and strengths. This helps us create a roadmap for our work together.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

EMDR

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Reality Therapy

+ 9 more

Focus populations

Recovery/12 Step Friendly

Single Mother

Vegan

+ 3 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 28 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from SUNY Oswego.

Sessions

60 minutes

Virtual sessions

Lucinda Horn