Michael Zone, LCSW — Therapist in New York

Hi there, I'm Michael!

I’m a Licensed Clinical Social Worker providing direct, collaborative psychotherapy for adults navigating anxiety, life transitions, and burnout. My practice is designed for individuals looking to move past feeling stuck, regain mental clarity, and build practical, grounded sovereignty over their daily lives.

My focus

I focus on working with adults, professionals, and high-functioning individuals who feel overwhelmed by stress, chronic worry, or anhedonia. Many of my clients are going through the motions despite "doing everything right." I help those seeking to break cycles of avoidance, rebuild self-agency, and find purpose in daily routines.

My approach

I offer an integrative, action-oriented approach combining Cognitive Behavioral Therapy (CBT), REBT, and behavioral strategies. We look at how thoughts, bodily states, and habits interact. Therapy isn’t just about analyzing problems; it’s about learning to navigate heavy emotional weather with resilience, dignity, and clear action.

My communication style

My communication style is direct, warm, and pragmatic. I provide a grounded, supportive space where you are genuinely heard, paired with straightforward feedback. I cut through therapeutic jargon to speak in plain English, focusing on clear dialogue and actionable strategies rather than passive listening or endless open-ended loops.

My journey to mental healthcare

My path to becoming an LCSW grew from a deep fascination with human behavior, psychological agency, and how people navigate adversity. Over years of clinical practice, I developed a passion for helping individuals bridge the gap between understanding their struggles and executing real, meaningful change in their everyday lives.

My goals for you

We break broad challenges into manageable micro-steps. By identifying specific behavioral traps and cognitive distortions, we focus on what your hands and feet can do today. I help you build physical and emotional habits that align with your values, ensuring you develop tangible tools you can use outside our sessions for long-term growth.

Our first session

In our first session, we focus on getting a clear, low-pressure snapshot of your current landscape. We’ll discuss what brings you to therapy, what hasn't worked, and what success looks like for you. You can expect an open, conversational environment where we identify immediate focus areas and outline a practical path forward together.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Exposure Response Prevention

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 11 more

Languages spoken

English

Education

Masters of Education (MED) from Mercy College, a Juris Doctorate (JD) in Law from Hofstra University, a Master of Social Work (MSW) from Adelphi University and a Masters in Counseling (MC) in Mental Health Counseling from Long Island University/C.W. Post Campus.

Sessions

60 minutes

Virtual sessions

Michael Zone