Sharon Medina, LCSW — Therapist in New York

Hi there, I'm Sharon!

I provide compassionate, goal-oriented therapy for professionals, first-generation adults, BIPOC, and Latinx/Hispanic individuals navigating anxiety, depression, trauma, life transitions, people-pleasing, and boundary setting. I specialize in working with those who feel stuck in unhelpful patterns or struggle with self-worth.

My focus

I work with high-functioning professionals, first-generation adults, BIPOC, and Latinx/Hispanic individuals who are motivated, curious, and open-minded. Many enjoy reading and researching, are eager to apply coping skills, and some seek to incorporate their Christian faith into healing.

My approach

My approach is collaborative, practical, and tailored to your unique needs. I use CBT, Solution-Focused Therapy, and DBT to help you challenge unhelpful thought patterns, develop coping strategies, and create meaningful change. For those who desire it, I offer Christian Counseling, integrating faith-based principles into evidence-based practices.

My communication style

I create a warm, compassionate, nonjudgmental environment where you feel safe to explore thoughts and emotions at your own pace. Working with me feels like a balance of supportive therapy and practical coaching. My approach is collaborative, so you'll feel empowered to set goals and take charge of your mental wellness journey.

My journey to mental healthcare

I was drawn to therapy because of my deep compassion for others and my personal experience with depression and anxiety. Having navigated these challenges myself, I understand the emotional weight they carry. What drives me is empowering others to discover their inner strength, overcome obstacles, and create lives filled with purpose and well-being.

My goals for you

I approach goal setting collaboratively. Together, we identify what's most important to you and set SMART goals that feel realistic and meaningful. We break these into manageable steps, allowing for progress at a comfortable pace. I provide support, accountability, and adjustments as needed.

Our first session

During our first session, you can expect a warm, welcoming, nonjudgmental space where we begin to build rapport and trust. I'll get to know your background, what brings you to therapy, and your goals. We'll discuss challenges you're facing, your strengths, and what you hope to achieve.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Christian Counseling

+ 3 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) in Clinical Social Work from Fordham University.

Sessions

60 minutes

Virtual sessions

Sharon Medina